43 minutes on the elliptical  today! woot!

Your Food Diary For:

Prev Saturday April 23, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Palmer - Chocolate Assortment, 0.1 oz	15	2	1	0	0	0
Krogers - Fruit and Grain Raspberry Low Fat Cereal Bars, 1 bar	140	27	3	2	90	10
Add Food Quick Tools	155	29	4	2	90	10
Lunch
Great Value - Low Fat Cottage Cheese - Small Curd 1% , 1/4 cup	40	3	1	7	225	0
Dole - Fresh Fruit - Fresh-Cut Pineapple, 6 oz.	87	23	2	2	0	3
Jose Ole - Chicken and Cheese Chimichanga, 1 chimichanga	330	44	11	12	630	15
Add Food Quick Tools	457	70	14	21	855	18
Dinner
Meijer - Choice Beef Round Eye Round Steak, 3 oz	143	0	4	25	53	2
Open Pit - Original Bbq Sauce, 0.75 tbsp (34g)	17	4	0	0	195	0
Birdseye Steamfresh - Lightly Sauced Pasta-Rotini & Broccoli With Cheese Sauce, 1 cup cooked	210	37	4	7	600	8
Add Food Quick Tools	370	41	8	32	848	10
Snacks
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Luna Bar - Caramel Nut Brownie, 1 bar (1.69oz)	180	27	6	8	110	30
Jolly Rancher - Jelly Beans, 30 pieces	140	36	0	0	65	0
Palmer - Chocolate Assortment, 1.5 oz	220	27	13	2	0	2
Kroger - Shortcakes, 2 cake	220	42	4	2	280	0
Kroger - Granulated Sugar, 3 tsp	45	12	0	0	0	0
Well Pict - Berries - Sliced Strawberries, 2.5 cup	125	33	0	0	0	10
Cool Whip - Sugar Free, 0.25 container (50 tbsp ea.)	125	19	6	0	0	0
Add Food Quick Tools	1,105	197	32	18	605	42
Totals	2,087	337	58	73	2,398	80
Your Daily Goal	2,751	343	61	206	2,500	150
Remaining	664	6	3	133	102	70
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 951 extra calories from exercise today

If every day were like today...   You'd weigh 306.9 lbs in 5 weeks