Your Food Diary For:

Prev Thursday May 26, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Nutrition Bar - Caramel Nut Brownie Flavor, 1 Bar	180	27	6	8	110	30
Add Food Quick Tools	180	27	6	8	110	30
Lunch
Kroger - Macaroni & Cheese White Cheddar, 1 cup cooked	390	48	2	9	580	10
Dannon Activia Yogurt - Dessert Blueberry Cheesecake, 1 container (113 g)	150	23	4	6	100	0
Add Food Quick Tools	540	71	6	15	680	10
Dinner
mashed russet potatoes, 1 serving	480	83	14	12	180	18
Birds Eye Steam Fresh Frozen Vegetables - Super Sweet Corn (12 oz Bag), 1.334 cup	140	28	2	6	0	4
Daisy Brand - Sour Cream, 6 Tbsp. (30g each serving)	180	3	15	3	45	0
Private Selection - Angus Beef Round - Eye of Round Steak, 7 oz	333	1	18	40	96	14
Add Food Quick Tools	1,133	115	49	61	321	36
Snacks
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Lunch Buddies - Aldi - Fruit Flavored Snacks, 1 pouch (25g)	80	19	0	1	30	0
Cadbury - Dairy Milk With Soft English Toffee, 3 Blocks	90	12	4	1	20	0
Add Food Quick Tools	280	45	8	9	225	2
Totals	2,133	258	69	93	1,336	78
Your Daily Goal	2,379	237	39	268	2,200	150
Remaining	246	-21	-30	175	864	72
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 579 extra calories from exercise today

If every day were like today...   You'd weigh 305.4 lbs in 5 weeks