Your Food Diary For:

Prev Monday May 30, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Cocoa Crispy Rice Cereal, 0.9975 cup	160	36	1	1	200	33
Kroger - Kroger 2% Milk, 0.25 cup (236ml)	30	3	1	2	30	0
Add Food Quick Tools	190	39	2	3	230	33
Lunch
Mama Rosa's - Mini Mama's Pepperoni 4 Pizza Pack, 1 pizza	320	40	14	10	700	15
Add Food Quick Tools	320	40	14	10	700	15
Dinner
Generic - White Corn on the Cob, 2 ear-ear (6-3/4" - 7-1/2" long)	222	52	2	6	36	6
Crisco - Cooking Spray, Butter Flavor, 4.995 second spray (.25g)	0	0	0	0	0	0
Spice Classics - Italian Seasoning, 2.5 tsp	0	0	0	0	0	0
Kroger - Sour Cream, 0.66 Tbsp (30g)	20	1	2	0	15	0
Russet Potatoe - Sliced and Grilled Potatoes, 1.2 medium potatoe	132	31	0	5	0	7
Kroger Brand - Unsalted Butter, 0.5 tbsp (14 grams)	50	0	6	0	0	0
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), 7.8 oz	475	0	20	70	135	35
Add Food Quick Tools	899	84	30	81	186	48
Snacks
Frito Lay - Wavy Original Potato Chips, 2 chips	29	3	2	0	33	0
Fluffy Peanut Butter Icing, 0.02 serving(s)	6	1	0	0	2	0
Hershey's Collector's Cocoa Cake, 0.02 serving	8	1	0	0	6	0
Dairy Queen - Oreo Brownie Earthquake Blizzard Medium, 389 g	880	133	32	15	670	30
Add Food Quick Tools	923	138	34	15	711	30
Totals	2,332	301	80	109	1,827	126
Your Daily Goal	2,765	207	61	345	2,200	150
Remaining	433	-94	-19	236	373	24
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 965 extra calories from exercise today

If every day were like today...   You'd weigh 300.7 lbs in 5 weeks