Your Food Diary For:

Prev Tuesday May 17, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Fit & Active (Aldi) - Light & Crispy Vitality Cereal Bar-Chocolatey Drizzle, 1 bar	90	18	2	1	95	6
Add Food Quick Tools	90	18	2	1	95	6
Lunch
Oscar Mayer Lunchables-Lunch Combinations - Sub Sandwich Turkey + Cheddar (No Mayo or Drink), 1 sub and rice crispy treat	220	32	6	11	485	10
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Dannon Activia Dessert - Blueberry Cheesecake, 1 container	150	23	4	6	100	0
Add Food Quick Tools	475	82	10	18	586	12
Dinner
Walmart - Ground Sirloin 93/7 , 4 ounces	160	0	8	22	85	0
Kroger's - American Cheese Single Slices (Correct), 1 slice (21g)	70	2	5	4	250	0
Kroger - Tater Rounds, Frozen Potato Nuggets, 22 pieces (85g)	320	42	16	4	580	8
Kroger - Hamburger Buns, 1 bun	120	23	2	4	210	6
Add Food Quick Tools	670	67	31	34	1,125	14
Snacks
Lemon Bliss Layered dessert, 1.5 serving(s)	259	23	16	4	318	2
Hershey's Symphony Creamy Milk Chocolate Almond & Toffee Chips - 4.25 oz (120 g) Per Label, 1.2 blocks (38 g)	48	5	3	1	14	0
Meijer - Steamable Sweet Corn, 1.334 cup	200	42	2	6	0	0
Sunnyridge Farm - Blueberries, 0.8 Cup	80	22	1	1	0	2
Parkay - Spray Butter-Fat Free, 20 sprays	0	0	0	0	60	0
Dole (Corrected) - Fresh Strawberries, 4.8 medium strawberries / 147 g	27	7	0	1	0	2
Add Food Quick Tools	614	99	22	13	392	6
Totals	1,849	266	65	66	2,198	38
Your Daily Goal	2,668	367	88	100	2,200	150
Remaining	819	101	23	34	2	112
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 868 extra calories from exercise today

If every day were like today...   You'd weigh 299.7 lbs in 5 weeks