Your Food Diary For:

Prev Wednesday May 4, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna - Nutrition Bar - Lemon Zest, 1 bar 1.69oz 48g	180	27	5	9	115	30
Add Food Quick Tools	180	27	5	9	115	30
Lunch
Kroger - Mexican Style Finely Shredded Cheese, 1/2 cup	200	2	16	12	340	0
Flat Out - Wrap - Original Light, 1 wrap	90	16	3	9	320	0
Add Food Quick Tools	290	18	19	21	660	0
Dinner
Barber Foods - Stuffed Chicken Breasts - Cordon Bleu, 1 Piece	250	11	12	24	490	6
Kroger - Sour Cream, 4 Tbsp (30g)	120	4	10	1	90	0
Kroger - Reduced Fat Sour Cream, 2 Tbsp	45	2	4	1	40	0
mashed russet potatoes, 1.25 serving	600	103	17	15	225	23
Add Food Quick Tools	1,015	120	43	41	845	29
Snacks
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Fresh Raw - Red Tomato, 1.5 medium tomato	96	21	1	6	27	9
Oregon Chai - Chai Tea Latte Mix-the Original, 1 packet	120	27	1	2	30	0
Cool Whip - Sugar Free, 2 tbsp	20	3	1	0	0	0
Add Food Quick Tools	466	83	13	10	192	11
Totals	1,951	248	80	81	1,812	70
Your Daily Goal	2,488	342	82	93	2,500	150
Remaining	537	94	2	12	688	80
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 688 extra calories from exercise today

If every day were like today...   You'd weigh 306.3 lbs in 5 weeks