Your Food Diary For:

Prev Friday May 13, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Chocolate Raspberry, 1 bar	170	27	5	8	135	30
Add Food Quick Tools	170	27	5	8	135	30
Lunch
creamy chicken -noodle bake, 2 serving(s)	588	51	22	45	770	16
Add Food Quick Tools	588	51	22	45	770	16
Dinner
Bob Evans's - Chicken & Broccoli Alfredo - Savor Size, 12.45 oz	353	26	18	23	868	0
Bob Evans - Biscuit (Corrected 10/8/10), 1 biscuit	260	32	13	5	859	0
Bob Evans - Butter Cup, 0.2 oz	36	0	4	0	36	0
Add Food Quick Tools	649	58	35	28	1,763	0
Snacks
chocolate banana strawberry cheesecake smoothie, 1 serving	318	55	7	12	161	5
Cuties - Clementines (Correct), 4 clementine orange	160	34	1	2	0	4
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Add Food Quick Tools	558	111	8	14	161	11
Totals	1,965	247	70	95	2,829	57
Your Daily Goal	2,693	371	89	101	2,500	150
Remaining	728	124	19	6	-329	93
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 893 extra calories from exercise today

If every day were like today...   You'd weigh 302.5 lbs in 5 weeks