Your Food Diary For:

Prev Saturday May 28, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Nestle - Skinny Cow Heavenly Crisp Milk Chocolate Candy Bar, 1 bar	110	14	6	1	40	0
Add Food Quick Tools	110	14	6	1	40	0
Lunch
Moe's Southwest Grill - Nachos- Beef, Cheese, Sour Cream, 12.5 chips	308	27	17	10	271	20
Add Food Quick Tools	308	27	17	10	271	20
Dinner
Healthy Choice Asian Inspired Cafe Steamers - General Tso's Spicy Chicken, 1 meal (306g)	300	53	3	15	500	4
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
North Bay Produce - Michigan Blueberries, 0.5 pint	80	0	0	0	0	0
Add Food Quick Tools	430	54	6	21	650	4
Snacks
Carmike Cinema - Small Buttered Popcorn, 1 bag	630	40	50	5	0	0
Nabisco - Ritz Bitz Peanut Butter, 6 sandwiches	80	9	4	2	85	2
Nabisco Ritz Bits - Cheese, 7.02 Sandwiches	86	10	5	1	86	2
Peter Pan - 100% Natural Creamy Peanut Butter, 2 tbsp	210	6	17	8	140	2
Add Food Quick Tools	1,006	65	76	16	311	6
Totals	1,854	160	105	48	1,272	30
Your Daily Goal	2,069	206	34	233	2,200	150
Remaining	215	46	-71	185	928	120
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 269 extra calories from exercise today

If every day were like today...   You'd weigh 302.9 lbs in 5 weeks