Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Add Food Quick Tools
Lunch
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Healthy Choice - Complete Meals-Beef Pot Roast, 1 meal	280	41	5	17	500	10
Add Food Quick Tools	330	42	8	23	650	10
Dinner
Walmart - 90/10 Ground Beef Sirloin, 4 oz	190	0	11	23	60	15
Kroger's - American Cheese Single Slices (Correct), 1 slice (21g)	70	2	5	4	250	0
Kroger - Sandwich Enriched Buns (Hamburger Buns), 1 bun	110	22	2	3	220	6
Pampered Chef - Smoky Barbecue Rub, 1 tsp	0	0	0	0	140	0
Kroger - French Fried Potatoes, 3.51 oz	140	23	5	2	421	2
Kroger - Garden Variety Sweet Peas, No Salt Added, 1 cup	120	20	1	8	30	16
Parkay - Spray Butter-Fat Free, 10 sprays	0	0	0	0	30	0
Add Food Quick Tools	630	67	24	40	1,151	39
Snacks
Cadbury - Dairy Milk With Soft English Toffee, 3 Blocks	90	12	4	1	20	0
Kroger - Lightly Salted Mixed Nuts, 1/2 Cup	320	12	28	12	120	12
Lays Baked Ruffles - Cheddar and Sour Cream Chips, 1 Package	140	24	4	2	300	2
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Mw: Generic - Fuji Apple, Medium, 1 medium	80	22	0	0	0	2
Power Bar - Triple Threat Energy Bar - Caramel Peanut Fusion, 1 bar	230	30	9	10	150	15
Cadbury - Dairy Milk, Caramello Milk Chocolate, 3 Blocks	85	12	4	1	18	0
Breyers - Triple Chocolate Ice Cream, 1/2 cup	140	17	7	2	65	4
Add Food Quick Tools	1,270	173	57	30	674	39

Totals	2,230	282	89	93	2,475	88
Your Daily Goal	2,675	368	89	101	2,500	150
Remaining	445	86	0	8	25	62
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 875 extra calories from exercise today

If every day were like today... You'd weigh 307.2 lbs in 5 weeks

Laura's weight loss journal