Wednesday, May 18, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Chocolate Raspberry, 1 bar	170	27	5	8	135	30
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Add Food Quick Tools	275	54	5	9	136	32
Lunch
Kroger Grade A Large - Eggs-Scrambled, 3 Egg	210	3	14	0	210	12
Aldi's Millville - Mixed Berry Fruit & Grain Cereal Bars, 1 bar	140	27	3	2	95	19
Add Food Quick Tools	350	30	17	2	305	31
Dinner
Perdue Fit & Easy - 99% Fat Free - Boneless, Skinless Chicken Breast, 4.8 oz uncooked	144	0	1	31	90	5
mashed russet potatoes, 1 serving	480	83	14	12	180	18
Kroger - Sour Cream, 6 Tbsp (30g)	180	6	15	2	135	0
Meijer - Steamable Sweet Corn, 2/3 cup	100	21	1	3	0	0
Add Food Quick Tools	904	110	31	48	405	23
Snacks
Yoplait - Smoothie--Triple Berry, Unprepared, 1 Package	140	28	3	2	40	0
Kroger - Kroger 2% Milk, 1 cup (236ml)	120	12	5	8	120	0
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Nestle - Crunch Nest Eggs, 1 pieces	38	5	2	0	10	0
Reese's - Peanut Butter Cups 2 Pack, 2 cups	210	24	13	5	150	4
Freshire Farms(M) - Baby Cut Carrots, 6 oz (85g)	70	16	0	2	130	4
Kroger - Creamy Ranch Dressing, 1 Tbsp	65	1	7	0	120	0
Add Food Quick Tools	723	108	30	17	570	10

Totals	2,252	302	83	76	1,416	96
Your Daily Goal	2,990	411	99	112	2,200	150
Remaining	738	109	16	36	784	54
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1190 extra calories from exercise today

If every day were like today... You'd weigh 300.5 lbs in 5 weeks

Laura's weight loss journal