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Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Kroger Grade A Large - Eggs-Scrambled, 3 Egg	210	3	14	0	210	12
Spice Classics - Italian Seasoning, 1 tsp	0	0	0	0	0	0
Dole - Fresh Fruit - Fresh-Cut Pineapple, 9 oz.	131	34	2	2	0	5
Pepperidge Farm Baked Naturals - Snack Sticks Toasted Sesame, 6 sticks	70	10	3	2	165	4
Add Food Quick Tools	411	47	19	4	375	21
Dinner
Spaghetti, 2 serving	586	99	13	29	870	39
Coles - Garlic Bread, 2 slice	240	24	14	6	500	12
Kroger - Seasoned Salt, 0.0625 tsp	0	0	0	0	85	0
Add Food Quick Tools	826	123	27	35	1,455	51
Snacks
Tootsie Rolls - Fruit Rolls , 1 pcs.	23	5	1	0	3	0
Cadbury - Dairy Milk, Caramello Milk Chocolate, 3 Blocks	85	12	4	1	18	0
Luna Protein Bar - Chocolate Peanut Butter, 1 bar (45g)	190	19	9	12	210	15
Yoplait - Smoothie--Triple Berry, Unprepared, 1 Package	140	28	3	2	40	0
Milk - Reduced fat, 2% milkfat, 1.25 cup	153	14	6	10	125	1
Add Food Quick Tools	591	78	23	25	396	16
Totals	1,828	248	69	64	2,226	88
Your Daily Goal	2,400	330	80	90	2,500	150
Remaining	572	82	11	26	274	62
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 600 extra calories from exercise today

If every day were like today...   You'd weigh 305.9 lbs in 5 weeks