Your Food Diary For:

Prev Sunday May 8, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Chocolate Raspberry, 1 bar	170	27	5	8	135	30
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Add Food Quick Tools	275	54	5	9	136	32
Lunch
Jet's Pizza - Cheese & Pepperoni Pizza (Lg Sq), 2.5 Slice	803	78	38	40	1,225	0
Jet's Pizza - Ranch Dressing - 1 Container, 0.16 container	64	0	6	1	139	0
Jet's Pizza - Jet's Bread, 16 Serving Size, 196 grams, 1 stick	546	63	21	25	847	0
Add Food Quick Tools	1,413	141	65	66	2,211	0
Dinner
Healthy Choice Select Entrees - Sweet Pineapple Chicken, 9 oz	380	70	7	9	190	8
Meijer - Steamable Sweet Corn, 1.334 cup	200	42	2	6	0	0
Add Food Quick Tools	580	112	9	15	190	8
Snacks
Hudsonville Ice Cream - Sleeping Bear Dunes Bear Hug, 1 cup	300	36	14	6	100	8
Add Food Quick Tools	300	36	14	6	100	8
Totals	2,568	343	93	96	2,637	48
Your Daily Goal	2,628	362	87	99	2,500	150
Remaining	60	19	-6	3	-137	102
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 828 extra calories from exercise today

If every day were like today...   You'd weigh 309.2 lbs in 5 weeks