Your Food Diary For:

Prev Saturday May 14, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Freshire Farms(M) - Baby Cut Carrots, 6 oz (85g)	70	16	0	2	130	4
Add Food Quick Tools	70	16	0	2	130	4
Lunch
Best Maid - Pickles Hamburger Slices Dill, 6 slices	2	0	0	0	212	0
Mcdonald's - Quarter Pounder With Cheese - Plain, 1 Sandwich	490	34	26	29	940	20
Mcdonald's - Sm French Fries, 0.05 oz (71g)	5	1	0	0	3	0
Add Food Quick Tools	497	35	26	29	1,155	20
Dinner
Kroger - Tortilla Chips 100% White Corn Traditional, 36 chips	450	60	21	6	360	6
Kroger Brand - 4 Cheese Mexican Blend, 1/2 cup	200	2	16	12	340	0
Add Food Quick Tools	650	62	37	18	700	6
Snacks
Emerald Breakfast on the Go - Breakfast Nut Blend, 1.5 oz (1 pouch)	180	27	7	3	75	4
Flat Out - Garlic and Herb Flatbread Crisp, 0.06 Oz (about 15 crisps)	7	1	0	0	20	0
Ocean Spray - Jellied Cranberry Sauce, 1 container (1 1/2 cups ea.)	660	150	0	0	60	0
Add Food Quick Tools	847	178	7	3	155	4
Totals	2,064	291	70	52	2,140	34
Your Daily Goal	2,557	352	85	96	2,200	150
Remaining	493	61	15	44	60	116
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 757 extra calories from exercise today

If every day were like today...   You'd weigh 304.8 lbs in 5 weeks