Your Food Diary For:

Prev Sunday May 1, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Caramel Nut Brownie, 1 bar (1.69oz)	180	27	6	8	110	30
Add Food Quick Tools	180	27	6	8	110	30
Lunch
Better Made - Old Fashioned Caramel Corn, 3/4 cup	120	24	3	0	190	0
Little Ceasars Pizza Kit 12" - Pizza Kit/ Pepperoni, 2.25 slice	653	72	27	32	1,395	23
Add Food Quick Tools	773	96	30	32	1,585	23
Dinner
Kroger - Tortilla Chips 100% White Corn Traditional, 24 chips	300	40	14	4	240	4
Kroger Natural - Colby & Monterey Jack Cheese (Shredded), 1/2 cup (28g)	200	2	16	12	340	0
Add Food Quick Tools	500	42	30	16	580	4
Snacks
Pear - 1 Fresh, 1 Pear	86	23	0	1	1	1
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Cadbury - Dairy Milk With Soft English Toffee, 3 Blocks	90	12	4	1	20	0
Kroger - Lightly Salted Mixed Nuts, 1/4 Cup	160	6	14	6	60	6
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Dole - Fresh Fruit - Fresh-Cut Pineapple, 8 oz.	116	30	2	2	0	4
Add Food Quick Tools	682	103	30	12	216	13
Totals	2,135	268	96	68	2,491	70
Your Daily Goal	2,550	351	85	96	2,500	150
Remaining	415	83	-11	28	9	80
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 750 extra calories from exercise today

If every day were like today...   You'd weigh 307.5 lbs in 5 weeks