Your Food Diary For:

Prev Thursday May 19, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Fit N Active - Low Fat Devil's Food (Chocolate Cookie Cakes), 2 cookie	100	24	0	2	70	4
Emerald Nuts - Breakfast on the Go - S'mores Nut Blend, 1.5 oz	200	24	10	4	70	6
Add Food Quick Tools	300	48	10	6	140	10
Lunch
Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes - Carrots, 1 Meal	280	41	5	17	500	10
Add Food Quick Tools	280	41	5	17	500	10
Dinner
Coles - Garlic Bread, 2 slice	240	24	14	6	500	12
Spaghetti, 2 serving	456	77	10	22	677	30
Add Food Quick Tools	696	101	24	28	1,177	42
Snacks
Yoplait Frozen Smoothie - Strawberry and Banana As Packaged, 1 container (1 pouch ea.)	140	28	2	2	30	0
Kroger - Kroger 2% Milk, 1.08 cup (236ml)	130	13	5	9	130	0
Dole (Corrected) - Fresh Strawberries, 0.75 container (24 medium strawberries / 147 gs ea.)	101	27	0	2	0	9
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Add Food Quick Tools	521	83	16	14	295	9
Totals	1,797	273	55	65	2,112	71
Your Daily Goal	2,379	327	79	89	2,200	150
Remaining	582	54	24	24	88	79
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 579 extra calories from exercise today

If every day were like today...   You'd weigh 302.1 lbs in 5 weeks