Friday, May 6, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Luna - White Chocolate Macadamia Bar, 1 bar	190	25	7	9	210	30
Add Food Quick Tools	240	26	10	15	360	30
Lunch
Spaghetti, 2 serving	586	99	13	29	870	39
Add Food Quick Tools	586	99	13	29	870	39
Dinner
Nathan's Famous - Bigger Than the Bun Hot Dogs Beef, 2 hot dog	340	2	30	14	940	8
Kroger - Hot Dog Enriched Buns, 1 bun	110	21	2	3	190	6
Kroger - French Fried Potatoes, 5.7 oz	228	38	8	4	684	4
Birds Eye - Steam Fresh Super Sweet Corn , 1.334 Cup	140	28	2	6	0	4
Kroger - Low Fat Cottage Cheese-4/10, 1/4 cup	45	3	1	6	225	1
Add Food Quick Tools	863	92	43	33	2,039	23
Snacks
Tim Hortons (Canada) - Tim Bit Old Fashion Plain, 1 each	70	5	5	1	60	2
Mcdonald's Usa - Frozen Strawberry Lemonade (12 Fl oz Cup) Small, 12 fl oz cup	210	52	0	0	25	0
Add Food Quick Tools	280	57	5	1	85	2

Totals	1,969	274	71	78	3,354	94
Your Daily Goal	1,800	248	60	68	2,500	150
Remaining	-169	-26	-11	-10	-854	56
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 313.3 lbs in 5 weeks

Laura's weight loss journal