another 2 pound loss last week! Oh yeah! Who rocks? I do! Ha ha ha...
| Generic - Birth Control , 1 pill | 0 | 0 | 0 | 0 | 0 | 0 |  |
| Synthroid - Medication/Supplment, 175 mcg | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add Food | 0 | 0 | 0 | 0 | 0 | 0 |
|
| Jet's Pizza - Cheese & Pepperoni Pizza (Lg Sq), 2 Slice | 642 | 62 | 30 | 32 | 980 | 0 | |
| Add Food | 642 | 62 | 30 | 32 | 980 | 0 |
|
| Kroger - Sour Cream, 6 Tbsp (30g) | 180 | 6 | 15 | 2 | 135 | 0 | |
| Meijer - Choice Beef Round Eye Round Steak, 3 oz | 143 | 0 | 4 | 25 | 53 | 2 | |
| mashed russet potatoes, 1 serving | 480 | 83 | 14 | 12 | 180 | 18 | |
| Meijer - Steamable Sweet Corn, 2/3 cup | 100 | 21 | 1 | 3 | 0 | 0 | |
| Dannon Activia Dessert - Blueberry Cheesecake, 1 container | 150 | 23 | 4 | 6 | 100 | 0 | |
| Members Mark - Vitamin D-3 2000iu, 1 tablet | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add Food | 1,053 | 133 | 38 | 48 | 468 | 20 |
|
| Generic - Banana - Medium 7 - 8" (115g), 1 Banana | 105 | 27 | 0 | 1 | 1 | 2 | |
| Fit N Active - Low Fat Devil's Food (Chocolate Cookie Cakes), 2 cookie | 100 | 24 | 0 | 2 | 70 | 4 | |
| Cadbury - Dairy Milk, Caramello Milk Chocolate, 3 Blocks | 85 | 12 | 4 | 1 | 18 | 0 | |
| Generic - Pickling Cucumbers Fresh, 2 cup | 28 | 6 | 0 | 0 | 0 | 0 | |
| Kroger - Creamy Ranch Dressing, 2 Tbsp | 130 | 2 | 14 | 0 | 240 | 0 | |
| Fresh - Roma Tomato, 2 tomato | 70 | 0 | 0 | 0 | 0 | 0 | |
| Medication - Metformin Xr (Glucophage Xr) 500 Mg, 4 tablet | 0 | 0 | 0 | 0 | 0 | 0 | |
| Clif Bar - Carrot Cake Bar, 1 Bar (68g) | 240 | 46 | 4 | 10 | 150 | 25 | |
| Add Food | 758 | 117 | 22 | 14 | 479 | 31 |
|
| | |
| Totals | 2,453 | 312 | 90 | 94 | 1,927 | 51 |
|
| Your Daily Goal | 2,999 | 413 | 99 | 113 | 2,500 | 150 |
|
| Remaining | 546 | 101 | 9 | 19 | 573 | 99 |
|
| Calories | Carbs | Fat | Protein | Sodium | Iron |
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If every day were like today... You'd weigh 304.3 lbs in 5 weeks
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