Your Food Diary For:

Prev Tuesday May 10, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Members Mark - Vitamin D-3 2000iu, 1 tablet	0	0	0	0	0	0
Luna Protein Bar - Smores, 1 bar	180	27	5	9	140	30
Add Food Quick Tools	180	27	5	9	140	30
Lunch
Generic - Healthy Choice Country Herb Chicken - Correct From the Box, 1 Meal	270	37	5	17	430	4
Fit N Active - Low Fat Devil's Food (Chocolate Cookie Cakes), 2 cookie	100	24	0	2	70	4
Add Food Quick Tools	370	61	5	19	500	8
Dinner
Taco Bell - Beef Crunchy Taco Supreme***, 226 g	400	30	24	18	700	16
Taco Bell - Taco Bell Cinnamon Twists, 1 serving (35g)	170	26	7	1	200	2
Taco Bell - Beefy Crunch Burrito, 2.2 g	5	1	0	0	11	0
Add Food Quick Tools	575	57	31	19	911	18
Snacks
Brach's - Jelly Beans (Classic), 13.02 pieces	140	34	0	0	9	0
Dannon Activia Dessert - Strawberry Cheesecake Yogurt, 1 Container (113g)	140	20	4	6	100	0
Pear - 1 Fresh, 1 Pear	86	23	0	1	1	1
Cadbury - Dairy Milk, Caramello Milk Chocolate, 3 Blocks	85	12	4	1	18	0
North Bay Produce - Blueberries (6 oz), 1 serving (140g)	80	19	0	1	0	0
Add Food Quick Tools	531	108	8	9	128	1
Totals	1,656	253	49	56	1,679	57
Your Daily Goal	2,523	347	84	95	2,500	150
Remaining	867	94	35	39	821	93
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 723 extra calories from exercise today

If every day were like today...   You'd weigh 301.1 lbs in 5 weeks