Intervals on elliptical for 45 minutes= ouch!

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Add Food Quick Tools	105	27	0	1	1	2
Lunch
Healthy Choice Entrees - Turkey Medallions With Red Skinned Potatoes, Butternut Squash, Apples, & Cranberries, 1 Meal (241g)	210	28	5	12	520	2
Add Food Quick Tools	210	28	5	12	520	2
Dinner
Flat Out - Wrap - Original Light, 2 wrap	180	32	5	18	640	0
Fresh Raw - Red Tomato, 1 medium tomato	64	14	1	4	18	6
Kroger - Sour Cream, 6 Tbsp (30g)	180	6	15	2	135	0
Kroger - Mexican Style Finely Shredded Cheese, 3/8 cup	150	2	12	9	255	0
Beef - Round, top round, lean only, cooked, braised (London Broil, Minute Steak, Round Steak), 4.5 oz	261	0	7	46	57	24
Taco Bell Home Originals - Fajita Seasoning Mix, 1.25 tbsp	31	6	0	0	538	3
Add Food Quick Tools	866	60	40	79	1,643	33
Snacks
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Cadbury - Dairy Milk With Soft English Toffee, 3 Blocks	90	12	4	1	20	0
Dole - Tropical Mixed Fruit In Passion Fruit Nectar, 1 container (1 4/5 cs ea.)	315	74	0	4	0	0
Kroger - Mandarin Oranges Peeled Segments In Light Syrup, 1.334 Cup	180	40	0	2	40	8
Kroger - Lightly Salted Mixed Nuts, 1/4 Cup	160	6	14	6	60	6
Mw: Generic - Fuji Apple, Medium, 1 medium	80	22	0	0	0	2
Cadbury - Dairy Milk, Caramello Milk Chocolate, 3 Blocks	85	12	4	1	18	0
Add Food Quick Tools	1,060	181	31	15	273	16

Totals	2,241	296	76	107	2,437	53
Your Daily Goal	2,721	374	90	102	2,500	150
Remaining	480	78	14	-5	63	97
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 921 extra calories from exercise today

If every day were like today... You'd weigh 306.8 lbs in 5 weeks